3 - 4 fresh sweet potatoes 1 - 2 tablespoons melted coconut oil, lard, duck or goose fat sea salt Cut potatoes in wedge shapes of consistent sizes. Place in a large bowl and drizzle with coconut oil and then sprinkle generously with sea salt. Place in oven at 400 for approximately 40 minutes turning
Karen McFarland
Sweet Potato Hash
January 4, 2014 – Posted in: Recipes2 -3 Medium sweet potatoes 1 tbsp lard, coconut oil, duck or goose fat sea salt Melt lard in large skillet on medium heat. Cut sweet potato into small cubes and add to the pan. Stir the sweet potato around a few times until the pieces have warmed then sprinkle generously with sea salt. You
Mom’s Vegetable Beef Soup (Revised)
October 22, 2013 – Posted in: RecipesI have always loved my mom's homemade vegetable beef soup...so much so in fact, that when I had my son in September 1984, just days before my birthday and she asked me what I wanted for my birthday...can you guess where this is leading?...of course...I asked her to make me a batch of her homemade
Braised Squash
April 25, 2012 – Posted in: RecipesThis dish can be eaten as part of a main course meal but also serves as a very delicious snack or dessert when you dress it up a bit... I use my lovely LeCreuset #26 2 1/2 quart braiser to prepare this recipe and find this cooking vessel to be such a versatile piece that
Broiled Lemon Garlic Chicken Thighs
March 24, 2012 – Posted in: RecipesThis is one of my favorite chicken recipes...it's easy, freezes well, it's GAPS and Paleo friendly and the flavor is much like that of fried chicken. Although I have not tried it myself I believe this could easily be done on the grill as well. 8 bone-in/skin-on chicken thighs (Rehoboth Ranch at Dallas Farmer's Market
Paula’s Lemon Tahini Dressing
January 30, 2012 – Posted in: RecipesUmmmm....My good friend Paula blessed me with a small jar of this wonderful salad dressing she created a few weeks ago. Hope you enjoy this as much as I have! 2 cloves of garlic (or more...) 1/4 c lightly toasted tahini (Tohum is the best) 1t ume vinegar 1/4c fresh squeezed lemon juice 1/2c extra
Lamburger Patties
December 9, 2011 – Posted in: RecipesThese patties are easy to make, delicious and freeze well so make extra for those days when you don't quite have the time to prepare a healthy meal or snack. 1 lb ground grass-fed beef 1 lb ground grass-fed lamb 2-3 cloves of fresh garlic, minced (add more or less according to your taste) herbs
Apple Dessert Extraoridnaire
June 16, 2011 – Posted in: RecipesServes 4 - 6 4 Granny Smith or other tart apples cored, peeled (if you prefer) cut into bites size pieces 1 cup fresh or frozen cranberries, blueberries, pears, strawberries or raspberries water ground cinnamon sea salt coconut oil crispy nuts (any variety…walnuts and pecans are especially delish) Warm a 2 quart braising or heavy
