Karen McFarland

  8 eggs, beaten 1 cup leftover sweet potato hash or sweet potato fries, mashed well zest of 1 large or 2 small oranges 2 teaspoon vanilla extract 3 Tbsp of coconut flour 1/2 teaspoon baking soda 3 teaspoons cinnamon 4 tablespoons butter or coconut oil, melted large pinch salt fresh or frozen organic cranberries,

When transitioning away from our old ways of eating we sometimes experience a sadness for the loss of a favorite dish that we used to enjoy but can no longer eat as we have learned that it is causing us to experience digestive difficulties and undermining our overall health...but then it's equally exciting when we

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This Pepperoni Beef Stick recipe is the creation of Kelly Holderby...a fellow  Nutritional Therapy and Certified GAPS Practitioner.  It's very easy to make, GAPS friendly (at the 4th or 5th stage when spices are allowed)  and makes a great portable snack.  It is similar to a summer sausage. 2 pounds grass fed ground beef 3

It just doesn’t get any simpler than this… 2-3 cloves of fresh garlic, minced (more if you like) ¼ - ½ tsp sea salt 1/4c apple cider vinegar ½ - ¾ c Bariani olive oil It reduces the clean-up job if you place the ingredients in a glass jar that can be used for pouring